My wife and I visit Las Vegas four times a year, and each trip is an opportunity to indulge in some of our favorite foods and restaurants. Here are a couple of must-try spots! Our #1 Favorite Tacos Absolutely no debate for us on where we stop first when we hit LV strip. Tacos El…
Hi Everyone! I’m a retired senior executive from Silicon Valley, and over the past several years, I’ve really focused on adopting a healthier lifestyle. Looking back, if I’d known what I know today, I would have definitely made different choices when it came to diet and food—especially after being diagnosed with diabetes in my early…
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Disclaimer: I’m not a doctor, so please consult with your healthcare provider before making any major changes to your diet or lifestyle—especially if you’re dealing with a significant health condition like diabetes. Over the past 25 years, I’ve experimented with a variety of diets, including Paleo, High Protein, and Mediterranean, all with the goal of…
This is definitely the toughest recommendation of all. In general, I try to maintain a Vegan/Pescatarian diet around 85% of the time and focus on avoiding sugar and carbs. However, diet alone won’t give you the full health benefits—exercise needs to be woven into your daily routine for the best results. Here’s my approach: Exercise…
For me, the simplest choice was to go with SunRun through Costco. Their pricing was competitive, and the added assurance of Costco’s satisfaction guarantee made it an easy decision. Here’s what I’ve learned after owning the system for over 4 years: 1. I Should Have Done It Sooner With the federal rebate, my break-even point…
The Challenge of Avoiding Sugary Drinks One of the biggest challenges in eating well is avoiding sugary drinks, which dominate the beverage market. Personally, I steer clear of beverages with sugar, aspartame, sucralose, or any artificial sweeteners that aren’t natural. Instead, I gravitate toward drinks and desserts sweetened with stevia or monk fruit. While stevia…