My wife and I visit Las Vegas four times a year, and each trip is an opportunity to indulge in some of our favorite foods and restaurants. Here are a couple of must-try spots! Our #1 Favorite Tacos Absolutely no debate for us on where we stop first when we hit LV strip. Tacos El…
Disclaimer: I’m not a doctor, so please consult with your healthcare provider before making any major changes to your diet or lifestyle—especially if you’re dealing with a significant health condition like diabetes. Over the past 25 years, I’ve experimented with a variety of diets, including Paleo, High Protein, and Mediterranean, all with the goal of…
The Challenge of Avoiding Sugary Drinks One of the biggest challenges in eating well is avoiding sugary drinks, which dominate the beverage market. Personally, I steer clear of beverages with sugar, aspartame, sucralose, or any artificial sweeteners that aren’t natural. Instead, I gravitate toward drinks and desserts sweetened with stevia or monk fruit. While stevia…